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  • Fitness

    Body shaping faja exercises

    July 01, 2022

    You might be thinking, are you supposed to work out if you are wearing a faja? Simply put, yes! Although you might want to purchase



  • Learn exactly how to work out with your Colombian faja.

    fit womanYou might be thinking, are you supposed to work out if you are wearing a faja? Simply put, yes! Although you might want to purchase a faja specifically for the gym, because of the sweat and all. However, it is encouraged to work out while wearing a faja for various reasons.

    professional wrestlers will work out with a sweatsuit on (and sometimes even a trash bag over top). The faja essentially acts as a mini heater across your abdomen. The heat targets fat cells and maximizes fat burning!

    Everyone knows that when you generate more heat you burn more fat. That is why many So yeah, your Snatched Body Faja will have you looking in the mirror at your snatched hourglass body in no time!

    Wearing a Faja? Try These 6 Workouts

    Not only does working out with a faja help you burn more abdominal fat, but it also helps to support and strengthen your lower back while you exercise. Honestly, we don’t know why this information isn’t more widely known yet! Everyone should be working out in their faja!

    That said, here are seven workouts that are comfortable and effective when wearing a faja:

    1. Pilates: Pilates is a high-intensity, low-impact workout that targets the entire body. There are different workouts within this practice and they all are great at fat burning and comfortable to do while wearing a faja.
    2. High-Intensity Interval Training (HIIT): HIIT workouts will definitely require you to wash your faja more often than most because of how much you are GUARANTEED to sweat during them. But they’re killer workouts and will really get you seeing results faster.
    3. Tabata: Tabata is a form of HIIT workout. It is one of the hardest styles to do so yeah, you’ll be sick with endorphins by the end of it and your faja will be ringing in sweat, but your body! Oh, your body! You just wait and see.
    4. Walking or Jogging: Any type of cardio is great for fat burning and easy to do while wearing a faja because it doesn’t require bending at the waist or twisting. You may want to actually start with this type of workout to get used to wearing the faja.
      smiling woman
    5. Leg & Butt Exercises: Any leg or butt exercise will be very easy to do with your faja and will even get you burning ab muscles while you do them. You’ll be generating heat in that belly area and burning fat cells in your belly while toning and sculpting your leg muscles. Talk about a win-win!
    6. Core Exercises: Yes, even ab and back exercises are okay and even comfortable to do while wearing your faja. Best of all, the faja may also help up the intensity and heat for some extra sweat burning. There really isn’t much you can’t do in your faja people! Check out our Colombian Fajas and start burning more belly fat pronto!

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July 01, 2022 2 min read

Learn exactly how to work out with your Colombian faja.

fit womanYou might be thinking, are you supposed to work out if you are wearing a faja? Simply put, yes! Although you might want to purchase a faja specifically for the gym, because of the sweat and all. However, it is encouraged to work out while wearing a faja for various reasons.

professional wrestlers will work out with a sweatsuit on (and sometimes even a trash bag over top). The faja essentially acts as a mini heater across your abdomen. The heat targets fat cells and maximizes fat burning!

Everyone knows that when you generate more heat you burn more fat. That is why many So yeah, your Snatched Body Faja will have you looking in the mirror at your snatched hourglass body in no time!

Wearing a Faja? Try These 6 Workouts

Not only does working out with a faja help you burn more abdominal fat, but it also helps to support and strengthen your lower back while you exercise. Honestly, we don’t know why this information isn’t more widely known yet! Everyone should be working out in their faja!

That said, here are seven workouts that are comfortable and effective when wearing a faja:

  1. Pilates: Pilates is a high-intensity, low-impact workout that targets the entire body. There are different workouts within this practice and they all are great at fat burning and comfortable to do while wearing a faja.
  2. High-Intensity Interval Training (HIIT): HIIT workouts will definitely require you to wash your faja more often than most because of how much you are GUARANTEED to sweat during them. But they’re killer workouts and will really get you seeing results faster.
  3. Tabata: Tabata is a form of HIIT workout. It is one of the hardest styles to do so yeah, you’ll be sick with endorphins by the end of it and your faja will be ringing in sweat, but your body! Oh, your body! You just wait and see.
  4. Walking or Jogging: Any type of cardio is great for fat burning and easy to do while wearing a faja because it doesn’t require bending at the waist or twisting. You may want to actually start with this type of workout to get used to wearing the faja.
    smiling woman
  5. Leg & Butt Exercises: Any leg or butt exercise will be very easy to do with your faja and will even get you burning ab muscles while you do them. You’ll be generating heat in that belly area and burning fat cells in your belly while toning and sculpting your leg muscles. Talk about a win-win!
  6. Core Exercises: Yes, even ab and back exercises are okay and even comfortable to do while wearing your faja. Best of all, the faja may also help up the intensity and heat for some extra sweat burning. There really isn’t much you can’t do in your faja people! Check out our Colombian Fajas and start burning more belly fat pronto!