• Fitness

    How To Work Out Using Fajas Colombianas

    agosto 26, 2022

    Did you know you can wear your waist cinching Colombian Faja, to the gym to work out? We want you to know that it is possible to wear more than just waist trainers!



  • At Snatched Body we want you to know that there are some fantastic benefits to wearing Colombian shapewear while you work out!

    Did you know you can wear your waist cinching Colombian Faja, to the gym to work out? It is possible to wear more than just waist trainers while working out, but there are several different benefits that you won’t receive otherwise.

    That’s right, your girdle can help you get the results you’ve always wanted, results that last even after you take it off. We have even listed out all of the best exercises to try with your Fajas, something you could never do with a corset! Don’t be afraid to let us know when you try them!

    Are you in the market for women's fajas and don’t know where to go? Well look no further because Snatched Body has some of the best products out there! Experience all the benefits possible from our Fajas and continue reading to learn about the benefits of exercising with them!

    The Benefits of Wearing a Body Shaper While Working Out

    If you have a faja and aren’t wearing it to the gym yet, we aren’t sure what you are doing! You are missing out on some serious fat-burning and toning opportunities. But not to worry! We are here to give you the scoop on all of the benefits so you can start getting the most out of your gym sessions!

    Here are the major benefits of working out in a Colombian faja:

    • Compresses the muscle to increase blood flow.
    • It helps to flush out toxins from the system.
    • Heats the abdomen and thigh areas for extra sweating.
    • Helps tighten abs.
    • Adds extra support and stability.

    How Long Should I Wear It?

    To get the most out of your faja, we encourage you to wear it for most of the day while out and about. Keep it on while at the gym, and continue to wear it until you get home to get in the shower.

    snatched body clock

    We don’t recommend that you wear them to sleep in, however. It’s best to wear our fajas when you know you’ll be moving quite a bit and not lying in the supine position for hours at a time.

    The Best Exercises To Do While Wearing Fajas

    Here are some of the most highly recommended exercises to do while wearing a body shaper:

    • Pilates is the absolute best workout for anyone, especially someone wearing a Faja!
    • Squats and leg lifts.
    • Scissor kicks.
    • Planks

    woman doing squats

    You’ll want to steer clear of doing crunches while wearing a waist trainer because the movement is difficult to do in a body shaper, and the benefits don’t outweigh the cons as far as crunches go.

    If you are doing abs, the safest way to do them in your body shaper and get the most benefits is by doing pilates. Pilates is a no-impact workout and gets the entire body into a fat-burning state for the entirety of the workout.

    Try some of these exercises with our Colombian Fajas, and let us know how they work for you!


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At Snatched Body we want you to know that there are some fantastic benefits to wearing Colombian shapewear while you work out!

Did you know you can wear your waist cinching Colombian Faja, to the gym to work out? It is possible to wear more than just waist trainers while working out, but there are several different benefits that you won’t receive otherwise.

That’s right, your girdle can help you get the results you’ve always wanted, results that last even after you take it off. We have even listed out all of the best exercises to try with your Fajas, something you could never do with a corset! Don’t be afraid to let us know when you try them!

Are you in the market for women's fajas and don’t know where to go? Well look no further because Snatched Body has some of the best products out there! Experience all the benefits possible from our Fajas and continue reading to learn about the benefits of exercising with them!

The Benefits of Wearing a Body Shaper While Working Out

If you have a faja and aren’t wearing it to the gym yet, we aren’t sure what you are doing! You are missing out on some serious fat-burning and toning opportunities. But not to worry! We are here to give you the scoop on all of the benefits so you can start getting the most out of your gym sessions!

Here are the major benefits of working out in a Colombian faja:

  • Compresses the muscle to increase blood flow.
  • It helps to flush out toxins from the system.
  • Heats the abdomen and thigh areas for extra sweating.
  • Helps tighten abs.
  • Adds extra support and stability.

How Long Should I Wear It?

To get the most out of your faja, we encourage you to wear it for most of the day while out and about. Keep it on while at the gym, and continue to wear it until you get home to get in the shower.

snatched body clock

We don’t recommend that you wear them to sleep in, however. It’s best to wear our fajas when you know you’ll be moving quite a bit and not lying in the supine position for hours at a time.

The Best Exercises To Do While Wearing Fajas

Here are some of the most highly recommended exercises to do while wearing a body shaper:

  • Pilates is the absolute best workout for anyone, especially someone wearing a Faja!
  • Squats and leg lifts.
  • Scissor kicks.
  • Planks

woman doing squats

You’ll want to steer clear of doing crunches while wearing a waist trainer because the movement is difficult to do in a body shaper, and the benefits don’t outweigh the cons as far as crunches go.

If you are doing abs, the safest way to do them in your body shaper and get the most benefits is by doing pilates. Pilates is a no-impact workout and gets the entire body into a fat-burning state for the entirety of the workout.

Try some of these exercises with our Colombian Fajas, and let us know how they work for you!