Workout Routines to
Keep You Fit & Curvy

Let’s raise that heart rate! With strength training,
resistance training, or a personalized workout plan
we can target all your body parts.

#Snatched Body Chronicles

Surgery Recovery

We’ll help you get there.

Nutrition

Eat good, feel good.

Fitness

Hustle for that muscle.

Beauty

Charm takes expertise.

Miscellaneous

Beyond the waist trainer.
Elevate Your Shapewear Journey with Quick Workouts
Fitness
Elevate Your Shapewear Journey with Quick Workouts
In our bustling lives, finding time for fitness often seems like an elusive dream. But what if we told you that qui...
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woman with faja working out
Fitness
How To Work Out Using Fajas Colombianas
Did you know you can wear your waist cinching Colombian Faja, to the gym to work out? We want you to know that it is possible to wear more than just waist trainers!
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Plastic surgery workout timeline
Fitness
Plastic surgery workout timeline
Plastic surgery really is no joke. There is so much preparation that goes into the decision to even get it done in the first place. Then you have the surgery done and there are strict recovery instructions to ensure everything heals properly.
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Brazilian Butt Lift workout
Fitness
Brazilian Butt Lift workout
Whether you got a BBL already, or are looking for similar results, the following regimen will help you maintain a round bum bum! Remember, it’s not all about just getting your butt lifted...
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Body shaping faja exercises
Fitness
Body shaping faja exercises
You might be thinking, are you supposed to work out if you are wearing a faja? Simply put, yes! Although you might want to purchase
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Lower your BMI with these workouts
Fitness
Lower your BMI with these workouts
Before we get into the ten different exercises that will help you lower your body mass index, let’s get a few things straight. First, your BMI has a whole lot to do with your genetics.
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The slim thick nutrition guide
Fitness
The slim thick nutrition guide
Before we get into the ten different exercises that will help you lower your body mass index, let’s get a few things straight. First, your BMI has a whole lot to do with your genetics.
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Tips for gaining healthy weight before a BBL
Fitness
Tips for gaining healthy weight before a BBL
Before we get into the ten different exercises that will help you lower your body mass index, let’s get a few things straight. First, your BMI has a whole lot to do with your genetics.
Read more